Tag Archives: legs

Going Heavy On Leg’s Day?


You’ve no doubt heard the phrase “go heavy or go home.” If you’re new to the weight room or just getting back after taking an extended break, a study recently published in the journal Medicina dello Sport suggest this might not be the best advice for beginners.

Researchers had 28 men with no weight lifting experience perform 4 sets of leg presses using 60%, 80% or 100% of their one rep max (1RM). Each set was performed to failure. Ratings of perceived exertion were highest for the 100% 1RM workout, as you might expect. Subjects using this load also reported more muscle soreness 72 hours after training. Start out with a moderate load and work your way up to greater intensities.

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