STRETCHING TO IMPROVE RANGE OF MOTION


All kinds of athletes use stretching to help improve flexibility and extend range of motion. There are a couple of ways to perform this type of exercise, and a study published in theInternational Journal of Sports Medicine offers suggestions for getting the most out of the practice.

In a review of papers that included 23 articles, researchers found that all stretching protocols improved range of motion over a long-term period, but that static stretching was superior to ballistic and PNF techniques. In another finding, optimal range of motion results were obtained not during a single session, but over time with sessions 5 days a week lasting at least 5 minutes weekly.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.