Fruits and Vegetables in a diet



 Around the world, many adults consume less than the recommended amount of fruits and vegetables. This can increase the risk of becoming overweight or obese. A study published in the European Journal of Clinical Nutrition looks into whether people increase their consumption of fruits and vegetables when trying to lose weight.
 

Analyzing results from 100 participants in the Australian Eating Survey, researchers found little change in fruit and vegetable consumption while subjects were on a weight loss diet. Men tended to increase fruit consumption, and the amount of fruits and vegetables men ate tended to predict their success with weight loss. It didn’t quite work the same way with female subjects.

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