WHAT IS HYDROLYZED WHEY PROTEIN?


When you hydrolyze a protein, you break larger pieces down into smaller pieces. What might this process offer active adults who incorporate hydrolyzed whey into their supplementation strategy? A study published in Journal of the American College of Nutrition offers some interesting findings.

Researchers gave 56 men with weight training experience a 30 gram serving of whey protein concentrate or hydrolyzed whey concentrate twice daily for 8 weeks. During this time, subjects performed 2 upper body training sessions and 2 lower body training sessions each week.

After the training period, upper body one rep max (1RM) increased 4% to 7% and lower body 1RM increased 24% to 35% with no significant differences between groups. Subjects who got hydrolyzed whey concentrate lost an average of 6% body fat. Subjects who received a carbohydrate placebo gained around 4.4% body fat.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s