YOUR CELL PHONE’S IMPACT ON EXERCISE


It’s easy to see how texting or talking on a cell phone during exercise could reduce the impact of the effort. A study published in the journals Computers in Human Behavior and Performance Enhancement & Health suggests multi-tasking with your phone can also have a negative effect on balance.

Researchers had 45 college students text, talk and listen to music on their cell phones while exercising. Texting reduced postural stability by 45%. Talking reduced this measurement of balance by 19%, but just using the phone to listen to music has no impact on balance.

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