• 1 banana
• ½ cup oats
• 2 eggs
• ¼ cup Gold Standard 100% Casein (vanilla)
• 4 tbsp. from a carton of coconut milk

Directions:

• Using a handheld blender or food processor, blend all ingredients together.
• Fry on a nonstick pan further non-sticked with some butter, coconut oil, or low-calorie cooking spray.
• Top with honey, maple syrup, nut butter, coconut oil, or chopped fruit.

Macros per one whole stack of pancakes: 477 kcal, 35 g protein, 45 g carbs (of which 7 g is fibre) and 16 g fat.