How To Beat 8 Hours of Sitting


Back in 1953, researchers discovered that London bus drivers had a greater risk of developing cardiovascular disease than conductors working the same bus. It was the difference between sitting all day and moving around. A new study published in The Lancet looks into the level of exercise needed to negate the effects of driving to work and sitting at a desk 8 hours a day.

Scientists analyzed 16 studies involving more than 1 million adult subjects and grouped them by level of daily exercise. They found that 60 to 75 minutes of moderate intensity exercise per day was enough to make up for the risk created by being inactive for more than 8 hours a day.

via @optimumnutrition

Advertisements