THE PRE-WORKOUT FOR ANAEROBIC POWER


There have been many studies measuring the effects of caffeine on exercise performance. Quite a few used runners and cyclists as subjects. New research published in the Journal of the International Society of Sports Nutrition investigates whether this popular sports nutrition formula helps with anaerobic power and strength. On 4 occasions separated by a week,…

WHEY VERSUS SOY PROTEIN


Some people have digestive issues with dairy proteins. Like whey and casein, soy is a complete protein containing all of the essential amino acids. Because it is plant-based, soy doesn’t contain the lactose found in cow’s milk, which is the source of both whey and casein protein. A study published in the Journal of the…

SECRET INGREDIENT FOR WEIGHT LOSS


What can you consume to promote weight loss? It’s not a pill or a powder. It isn’t even sold in stores. In fact, it’s pretty much free. According to a University of Michigan study published in the Annuals of Family Medicine water might be the key. Although the association between hydration and weight isn’t crystal…

Keep Protein Your Priority


You don’t have to count every single calorie and micronutrient to look great. But protein consumption is the bedrock of any formidable physique, and it will pay off big time if you know yours and keep it dialed in. “I’ve had great results by always getting at least a gram of protein for every gram…