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BOREDOM BOOSTS FAT & SUGAR CRAVINGS


Need another reason to keep active? Research from the University of Central Lancashire suggests you’re more likely to reach for unhealthy food choices after completing or boring task. Not only does boredom influence decisions about food quality, it also seems to play a role in the quantity consumed. Forty-five subjects snacked while watching either boring…

BARBELL VS. HEX BAR DEADLIFTS


You’ve probably done deadlifts with a standard Olympic barbell, and you might have tried the same exercise with a hex bar. No doubt you noticed a difference between these different types of gym apparatus, and a study published in the Journal of Strength and Conditioning Research breaks it down to help you plan more effective…