HIIT FOR TRIATHLON TRAINING


With 3 different modes of endurance effort to train for, triathletes typically put in long hours of high-volume effort. As an alternative, a study published in The Journal of Sports Medicine and Physical Fitness looks at what young triathletes can expect to achieve with 2 weeks of High Intensity Interval Training (HIIT). A dozen experienced…

BEST MACRONUTRIENT FOR SATIETY


Satiety is a feeling of fullness, which can help you beat back the urge to snack. It’s easy to see how this quality can help you keep calories in check throughout the day. New research published inThe Journal of Nutrition looks at the best breakfast balance of protein, carbohydrates and fat for keeping your lunch…

Training To Failure


It’s an age-old question for bodybuilders. Go to failure on every set or leave reps in the tank?Failure, which is also known Momentary Muscular Fatigue, occurs when an individual can no longer perform another rep with proper form, forcing the lifter to stop or pause the set. The concept of training to failure is certainly…

NO MUSCLE BUILDING AGE LIMIT


After age 40, people normally start to lose muscle mass and strength. But there are going to be those stubborn individuals who are determined to stand the test of time. A study published in The Journal of Nutrition suggests they have an ally in protein. Researchers gave 60 healthy adults in their early 60s a…

BEST CARDIO FOR CALORIE BURNING


You’ve probably heard that interval training can produce results similar to steady state running or cycling in about half the time. Depending on your goal, there are a couple different ways to approach this form of cardio. A study published in the Journal of Strength and Conditioning Research compares what can be accomplished with High…