HIGH-PROTEIN WITH HEAVY LIFTING


To measure the effect of a high-protein diet and heavy weight lifting, researchers recruited 48 adults with resistance training experience and assigned them to a diet where they consumed either 2.3 grams or 3.4 grams of protein per kg of body weight daily. Findings were published in Journal of the International Society of Sports Nutrition….

GOOD VERSUS BAD PROTEINS


Protein is the building block on muscle and other tissues. It’s the foundation of any bodybuilding or strength development goal. But the World Health Organization has some unkind words for certain proteins. A review of evidence by 22 scientists put processed meats in the same cancer risk category as tobacco smoking and asbestos. Their findings…

إحزر و إربح


      شارك الآن بمسابقات فيرست نيوترشن -إحزر و إربح- لتفوز ب “امينو 160 حبة + أوبتي-مان 90 حبة + فيتنس فايبر + تشيرت + شايكر” بالإضافة إلى 25% خصم على جميع مشترياتك عند زيارتك الفرع لإستلام هديتك! وذلك اذا حزرت المنتج الذي في الصورة التي على الموقع الالكتروني للمسابقات وضاعف فرصتك في الفوز…

BEST SQUAT FOR ELITE ATHLETES


There’s a saying in the weight room that practitioners ought to go heavy or go home. But there’s more than one way to perform squats, and a study published in the Scandinavian Journal of Medicine & Science in Sports attempts to nail down the most effective for elite athletes. Researchers had 10 top-tier track and…

START YOUR DAY WITH PROTEIN


Got a busy day ahead of you? Fuel up with a healthy breakfast and make sure you get a fair share of protein. A study on obese and normal weight children published in The Journal of Nutrition suggests protein at breakfast can increase both energy expenditure and fat oxidation. Some subjects were fed a breakfast with…

Fast Facts about Fats and Oils


Fat is solid at room temperature; Oil is liquid. Everyone needs some fat in their diet. Around 20-30% of daily calories. A tablespoon of fat or oil has 120 calories! Or 250 calories per oz. or 9 calories per gram. Vegetable Oil – from peanut, soya bean, sunflower, sesame, coconut, olive, and other vegetable oils…

TRADITIONAL & POLARIZED ENDURANCE


Back in the day, endurance athletes used traditional threshold training encompassing both high volume and high intensity. This technique might work for novice athletes, but it only slightly improved the performance of highly trained runners and cyclists, and may contribute to overtraining. A study published in theJournal of Strength and Conditioning Research compares this program…

JUMP SQUATS FOR SPORT PERFORMANCE


Power and speed training can really add something to your team sports performance. There are more than a couple of ways to approach this challenge and squat jumps are an excellent option. A study published in the Journal of Strength and Conditioning Research suggests it can be altered to achieve very different outcomes. Twenty-four elite…