EAT MORE OF THIS TO LOSE WEIGHT


It isn’t very often you find a diet program encouraging people to eat more. Most adults on a weight loss diet are cutting their consumption of fat, carbohydrates or pretty much everything. A study published in the journal PLOS Medicine suggests a simple approach shown to be effective over a 24-year period. Analyzing data from…

AMINOS & CAFFEINE BEAT THE HEAT


No serious team sports athlete wants to get fatigued in the heat of the competition. If you’re preparing to take the field of a hot afternoon, the findings of a study published in the International Journal of Sport Nutrition and Exercise Metabolism may be of interest. Researchers had non-elite male team sports athletes take part…

HIIT KETTLEBELLS VS. CYCLING


There’s more than one way to do any style of workout. Consider high-intensity exercise, which typically includes running and cycling. Here’s what happens when you add kettlebells to the mix. If you’ve been shown how to use these handled weights, a study published in the Journal of Strength and Conditioning Researchoffers an interesting workout to…

SUPPLEMENTS THAT AID MUSCLE GAIN


                  When training for muscle gain we push our bodies to places they haven’t been before. The structure of our routine changes – weights increase and the intensity of workouts increases too. We understand that in order to build muscle and size we must create a stimulus that challenges us,…

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BEST LABEL SYSTEM FOR FOODS?


How often do you read the facts panels on packages of food and beverages you consume? If they were easier to understand, would you use them more often? The French High Council for Public Health believes a 5-color nutrition label is the most effective, and a study published in the journal Nutrients explains why. Each…

CALORIE COUNTING VS CLEAN EATING


Low fat or low carb? There are numerous ways to pursue a diet. Whether you’re working hard to transform your body, or maintain the shape you’ve already achieved, research recently published in online journal Open Heart argues against counting calories. Instead, focus on the nutritional values of the foods you eat. Because adherence to a…