BOOST CONCURRENT TRAINING GAINS


For really busy active adults, working both strength and cardio conditioning into the same gym session is a time-saving solution for staying in shape. A study published in the journal Medicine & Science in Sports & Exercise suggests post-workout whey protein might help you get more out of those concurrent training workouts. Researchers had 8…

BODY WEIGHT VS. FREE WEIGHTS


Lifting free weights isn’t the only way to build muscle size and strength. To give you more options for mixing up your routine, consider the findings of a study published in the Journal of Strength and Conditioning Research that compared training with free weights to a variety of body weight exercises. Ten college aged males…