10 Foods to Eat Before Your Workout


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Ready to pump some iron? Not so fast! While many of you probably skip a pre-workout snack, it’s extremely important that your body has the right combination of protein and carbs to provide a steady stream of energy during any kind of exercise. Not sure what to eat? Below, we’ve listed ten snacks (great for those on the go!) that are sure to give you the fuel you need before your workout.

Bananas: Bananas are rich in fast-acting carbohydrates that provide energy while you workout, while the supply of potassium maintains muscle and nerve function. For an extra kick and quick supply of protein, add some peanut butter.

Oatmeal: Oats are packed with fiber, which help the release of carbohydrates into your bloodstream. This steady release of carbohydrates gives you the boost you need before you exercise. Traditional oatmeal not your thing? Pair the dish with some sliced fruit to give the oats some flavor.

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