COMPRESS YOUR RECOVERY TIME


Compression clothing has been appearing on the basketball court, in endurance races and now in the weight room. Can this specialized athletic wear enhance your recovery bounce back? A study published in the journal Medicine & Science in Sports & Exercise put it to the test after a session of whole body weight training.

Nine subjects with weight room experience performed 10 reps for 3 to 5 sets lifting 70% of one rep max on 9 different exercises. For one workout, they wore compression garments. During a similar session days later, they wore normal gym clothes. Upper body strength significantly improved just 3 to 8 hours after training, but it took lower body muscles more time for strength to recover.

True Strength Moment: It’s worth noting that upper arm and thigh circumference was a lot bigger after training when subjects didn’t wear compression garments. So it could come down to a choice between regaining strength or appreciating the pump.

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