HOW STRESS PACKS ON POUNDS


There’s no doubt that regularly treating yourself to fat-filled high-calorie meals can add unwanted inches to your waistline. A new study published in the journal Biological Psychiatry suggests experiencing stressful situations during the 24 hours leading up to that meal can make a bad situation worse by decreasing both your metabolic rate and fat oxidation, which is…

WHEY PROTEIN TIMING STRATEGY


Depending on how you train, and the results you’re trying to accomplish, whey protein might factor into your goal attainment strategy. If you’re interested in losing body fat and gaining muscle mass, consider the findings of a study published in the Journal of Applied Physiology when planning out your program. Seventy-nine overweight or obese adults supplemented their…