PROTEIN’S THERMIC EFFECT ON DIET


Energy expenditure isn’t isolated to exercise. In fact, the process of eating and digesting food actually burns calories. There’s even a measurement for this phenomenon. The energy used to metabolically process the nutrients contained in food is known as the thermic effect, and a new study published in the Journal of Science and Medicine in Sport suggests…

LOSE 4 POUNDS IN 4 DAYS


While everyone wants to lose weight fast, most experts recommend a slow, steady approach where the target is typically about a pound per week. But new research published in the journal Medicine & Science in Sports & Exercise suggests that rapid weight reduction can have a lasting effect. Fifteen overweight males exercised with 8 hours of walking…