Many active people are focused on the amount of proteins, carbs and fat they consume each day. But you were told to eat your fruits and vegetables for the micronutrient support. Vitamins and minerals have important roles in numerous metabolic functions, and a study from Arizona State University suggests one micronutrient in particular can weigh in on weight loss efforts.
A group of 20 obese men and women were put on a calorie-restricted diet providing 40 mg of vitamin C daily, which is 67% of the recommended daily allowance. Half of these subjects were given a 500 mg vitamin C capsule each day while the rest got a placebo. All subjects lost an average of 9 pounds during the intervention, but those with higher levels of vitamin C tended to oxidize fat at a higher rate.
True Strength Moment: High levels of vitamin C didn’t accelerate fat burning, but low levels did appear to interfere with fat oxidation. Don’t let a lack of micronutrient support hold back your diet plans. If you aren’t getting a variety of fruits and vegetables in your diet, a high-potency multivitamin might provide you with nutritional insurance.