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VITAMIN C’S IMPACT ON BODY WEIGHT


Many active people are focused on the amount of proteins, carbs and fat they consume each day. But you were told to eat your fruits and vegetables for the micronutrient support. Vitamins and minerals have important roles in numerous metabolic functions, and a study from Arizona State University suggests one micronutrient in particular can weigh…

OPTIMIZING THE SHOULDER PRESS


There are a couple of different ways to work shoulder pressing into your workout. You can be seated or stand, and if you take machines out of the picture, you have a choice of using dumbbells or a barbell. A study published in the Journal of Strength and Conditioning Research shows the one rep max (1RM) and…

PHYSICAL ABILITY UNIQUE TO HUMANS


Through 2 million years of evolution, humans developed an ability to throw with speed and accuracy that no other animal can match. According to a study published in the journal Nature, chimpanzees are incredibly strong and naturally athletic, but can’t throw an object more than 20 miles per hour. Early humans perfected a method of safely…