– In order for your body to actually “load” carnitine into the muscles, it has to be accompanied by insulin.
– Omega-3 fatty acids come into the equation because they will improve the health of every cell wall and make them more sensitive to insulin. Having your cells be more sensitive to insulin allows your body to get the most energy production out of supplemental carnitine.
– A study in the Annals of Nutrition and Metabolism showed that combining carnitine, omega-3s, and polyphenols resulted in lower blood lipid levels and better cellular energy production, which has the implication of fat loss.
You won’t optimally benefit from taking carnitine unless you have attended to your omega-3s. These two are like fat loss giants with interesting synergistic effect to rip fat off.