DIALED IN DIET PLAN


Steve

Summer’s almost here. So how’s that New Year’s weight loss resolution coming? If you aren’t as close to attaining your ideal physique as you’d like to be, let’s plan out a short term diet strategy to help you close the gap.

Continue reading DIALED IN DIET PLAN

Advertisements

FIGHTING ALLERGIES WITH CARDIO


Fighting Allergies With Cardio

Exercise probably isn’t the first task that comes to mind when you’ve got the sniffles from seasonal allergies, but a study published in theInternational Journal of Sports Medicine suggests that aerobic conditioning might help reduce airway inflammation associated with allergies. It worked for lab mice!

True Strength Moment: Researchers trained these mice on a treadmill before and during allergic sensitization. The effects helped reduce the effects of airway inflammation while suppressing production of allergen-specific compounds. How cardio works on human allergies is unknown, but there’s no denying that regular exercise provides a wide range of benefits.