In a recent study, subjects did resistance training for 45 minutes. After, one group of them supplemented with carbohydrates, another group with carbohydrates and protein, and the last group supplemented with carbs, protein and leucine.

Researchers found that the carbohydrate/protein/leucine supplement group reduced muscle protein breakdown and increased muscle protein synthesis to a greater degree than the carbohydrate/protein group, and to a much greater degree than the carbohydrate-only group⁹. Thus, more leucine might equal more muscle when added to protein and carbs!

Continue reading Leucine: Build Muscle With This Anabolic Amino Acid →

Dymatize ISO•100 derives its name from its protein source, 100% Whey Protein Isolate. Unless you are in the medical profession, you have probably never seen protein like this before.

Continue reading ISO•100, the ultimate ZERO CARB* Whey protein…that actually tastes good! →