Vitamins For Repair and Recovery

Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells and tissue. For example, certain vitamins and minerals are required to facilitate the formation of endogenous anti-inflammatory compounds, including:

  • Vitamin B6
  • Vitamin E
  • Vitamin C
  • Niacin
  • Zinc
  • Selenium
  • Magnesium

Many vitamins and minerals also serve as antioxidants and help protect cells against the oxidative damage produced by inflammation.

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