GETTING 3% MORE OUT OF EXERCISE


Anyone who’s a regular at the gym is looking to improve. If you measure your improvements in terms of physical performance, a study published in the journal Amino Acids suggests beta-Alanine might offer you a 3% boost. In a review of 15 research papers that took into account 57 measures and 23 exercise tests involving 360 subjects, scientists found that a median total of 179 grams of beta-Alanine consumed over a period of time might help you realize a 3% increase in exercise capacity.

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