We’re going to help you plan out your number one resolution this New Year’s – Get shredded! Yeah, sure tons of people say they’re going to do it, but only few actually achieve it. We’re about to break down the most common pitfalls and, more specifically what you need to do to avoid them so you can achieve your best ever physique in 2012.

via @muscletech 

 

 

 

 

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Eating a high-fat meal decreases artery dilation between 2 and 6 hours later. Researchers wanted to know if hitting the gym about 2 hours after a high-fat meal could alter these results. Their findings, published in the European Journal of Applied Physiology, show that you can turn some poor food choices around to some extent.

Continue reading FIGHTING BACK AGAINST FAT →