Vitamin C For Fighting Fatigue

Vitamin C For Fighting Fatigue?
According to the Nutrition Journal, consuming caffeine isn’t the only way to stay alert and energized at the office. To test the fatigue fighting effects of vitamin C, researchers had 141 healthy volunteers, aged 20 to 49, supplement with 10 grams of vitamin C which was delivered intravenously. Compared to a control group, the vitamin helped reduce fatigue and the effect lasted for an entire day.