Whole Grains Fight Visceral Fat

Visceral fat surrounds your internal organs and has the potential to be a bigger long-term health issue than the subcutaneous fat found under your skin. What can you do about reducing this unseen fat? A study published in the American Journal of Clinical Nutrition suggests switching to whole grains. Researchers found that people who consumed several servings of whole grains each day while limiting refined grain consumption to less than one serving experienced a 10% reduction in visceral fat. Continue reading Whole Grains Fight Visceral Fat