Just to summarize. To build mass effectively we must:

1. Consume an excess of total calories.
2. Increase Anabolic hormones and decrease catabolic hormones.
3. Increase Protein and nutrient turnover.
4. Work on increasing the number of motor units recruited within muscle tissue.
5. Volumize the cells within muscle tissue.

We will put these in a logical order for you to work through and get your Bulking Guide clear out

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