Optimal Muscle Growth Using The Right Supplements


You squat, you bench, you curl your way to a better body each and every day you set foot in the gym. Your goals are set, you drive up more weight for more reps. You are a disciplinedhard worker who accepts nothing less than the best from your workouts and nutrition strategies. Sets and reps are counted and documented as well as grams of protein and carbs. Unfortunately you sometimes find that your gains have slowed or stopped or perhaps even regressed! You need that extra boost. You need a good supplement strategy to get you on the road to gains once again. But how much and when do you take them?

Upon waking in the morning 20 g whey protein
2-3 g arginine
7-10 g glutamine
5-10 g BCAAs
Mid-day Whey (20 g)-casein (20 g) protein shake
Pre-workout 20 g whey protein
2-3 g arginine
7-10 g glutamine
3-5 g creatine
5-10 g BCAAs
250-500 mg Tribulus Terrestris
Post-workout 40-80 g simple carbs
20 g whey protein
20 g casein protein
7-10 g glutamine
3-5 g creatine
5-10 g BCAAs
Dinner 500 mg vitamin C
200-400 IU vitamin E
30-60 minutes before sleep 20 g casein protein
2-3 g arginine
7-10 g glutamine
ZMA (30 mg zinc, 450 mg magnesium, 11 mg B6)
Middle of the night 20-30 g casein protein
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.