We’re going to help you plan out your number one resolution this New Year’s – Get shredded! Yeah, sure tons of people say they’re going to do it, but only few actually achieve it. We’re about to break down the most common pitfalls and, more specifically what you need to do to avoid them so you can achieve your best ever physique in 2012.
Eating a high-fat meal decreases artery dilation between 2 and 6 hours later. Researchers wanted to know if hitting the gym about 2 hours after a high-fat meal could alter these results. Their findings, published in the European Journal of Applied Physiology, show that you can turn some poor food choices around to some extent.
Visceral fat surrounds your internal organs and has the potential to be a bigger long-term health issue than the subcutaneous fat found under your skin. What can you do about reducing this unseen fat? A study published in the American Journal of Clinical Nutrition suggests switching to whole grains. Researchers found that people who consumed several servings of whole grains each day while limiting refined grain consumption to less than one serving experienced a 10% reduction in visceral fat. Continue reading
You might be taking a round of needed vitamins and minerals to improve weight and health. If so,you might consider nitric oxide supplements for the advantages they can offer to you and your wellness.