Proteins are the building blocks required to repair and grow muscle tissue when participating in any type of activity that breaks down muscle tissue including particularly in our case, progressive resistance training.
Typically to gain muscle mass or even lose fat, you have to keep your protein intake high. A good rule of thumb to calculate protein for lean muscle gain is to multiply your lean body mass by 1-1.5. Then we would want to divide that intake into 5-6 meals over the course of the day.
Now to anyone who is a newbie to this concept, the thought of eating 6 chicken breasts a day or 8 eggwhites each meal can seem like a daunting task. Fear not as there is an alternative to eating 6 whole food protein sources a day that is guaranteed to deliver just as good as results.