Nothing completes a stellar physique like a set of rock-hard abs. Achieving success at any level of bodybuilding requires you to have deeply etched abs. How do you get them? We’ll show you how with five great exercises for carving out your own set of granite-hard abdominals. Just remember that the best ab development in the world will mean nothing if your abdominal muscles are covered with fat. So along with doing these ab exercises, make sure you follow a high-protein diet, eat a moderate level of carbohydrates, reduce your dietary fat intake, burn enough calories with training, and use Hydroxycut® Hardcore X to support your overall weight-loss goals. And to help yourself get enough protein for building muscle and aiding recovery from intense workouts, use Nitro-Tech® Hardcore. With the help of the Nitro-Tech family of products, you’ll have no trouble meeting your protein requirements.