What if you could have your cake and eat it too? What if you could build muscle without adding fat while still enjoying your carbs?
This is the power of the glycemic index and the glycemic load. The following bodybuilding diet program will be suited to those who find it too difficult a task to drop carbs to around 30 grams a day for 5 days (as in a cyclical carbohydrate diet). For carb lovers, this is as good as it gets!