It is the best selling supplement ever, period. Creatine sales totaled over 100 million dollars in last year alone! These sales were to everyone from middle scholars to the elderly.
Creatine is a combination of three different amino acids, glycine, arginine, and methionine. That’s it, it is nothing more than a combination of amino acids.
fter creatine enters the body (or after it is produced by the body) it firsts binds with a phosphate molecule to form Creatine phosphate. Now here is where I’m going to lay a bit of biochemistry on you so I’ll do my best to keep it simple. ATP (Adenine Tri-Phosphate) IS the body’s energy source. When your body oxidizes carbs, protein, or fat it is doing this process in order to produce ATP. ATP is responsible for driving almost every body process there is. Hell ATP is even involved in creating ATP. ATP works like this… Energy is needed to drive bodily process. ATP provides this energy by hydrolyzing a phosphate group.
When a phosphate group is hydrolyzed, energy in the form of heat is given off and this energy is used to drive whatever process is being performed, for example muscle contraction. Because one phosphate has been lost from the ATP it is now called ADP (adenine Di-phosphate). The reaction is as follows ATP (hydrolysis)=ADP + Energy. Now you have free ADP as a product from the ATP hydrolysis. ADP is pretty much useless in the body unless it is converted back into ATP. Now this is where creatine comes into play. The phosphate bound creatine donates it’s phosphate group to the ADP to re-form ATP!
Is it Safe?
Since creatine has only been recently introduced to the market it is hard to determine whether or not there will be long term health effects from it’s use. However it must be noted that to date there is not one, I repeat not one reputable study that shows creatine has any dangerous side-effects.
Related Product:
- Key Ingredient Combination Builds More Muscle and Strength than Creatine!
- 10,000mg Mega-Dose of Ultra-Pure Creatine
- 75g of Dextrose to Drive More Creatine into Muscles
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First Nutrition 