A Winter Soup That’ll Make Muscle And Melt Fat

Protein-Packed, Muscle-Building Chili

This muscle-building chili recipe is jam-packed with protein, complex carbohydrates and fiber! Use it for a quick lunch on the go or between meals for a high-calorie snack. If you’re not a barley fan, it can be omitted.

Nutritional Info (makes 10 servings):

Calories: 420
Carbs: 50 g
Fat: 6.8 g
Protein: 40.5 g


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