Protein-Packed, Muscle-Building Chili

This muscle-building chili recipe is jam-packed with protein, complex carbohydrates and fiber! Use it for a quick lunch on the go or between meals for a high-calorie snack. If you’re not a barley fan, it can be omitted.

Nutritional Info (makes 10 servings):

Calories: 420
Carbs: 50 g
Fat: 6.8 g
Protein: 40.5 g

Ingredients:

• 2 lbs Chicken Breast
• 1 tbsp Olive Oil
• 2 Green Bell Peppers
• 2 Red Bell Pepper
• 1 cup Mushrooms
• 1 Onion
• ½ cup Frozen Corn Kernels
• 30 oz Light Kidney Beans
• 30 oz Dark Red Kidney Beans
• 15 oz Pinto Beans
• 2 cups Barley
• 30 oz Canned Tomatoes
• 15 oz Tomato Sauce
• 3 cups Water
• 2 tsp Chili Powder
• 1 tbsp Oregano
• 1 Garlic Clove
• ½ tsp Ground Cumin
• 1 cup Worcestershire Sauce