If you’re like most guys, you’re working out too slowly, spending too much time in the gym, and not seeing the results you want. But by condensing your workout into a perfectly designed 15-minute total-body pump, you can rev up your metabolism and burn massive amounts of fat (for the other 23 hours and 45 minutes of the day!) while building your aerobic endurance and stimulating muscle growth beyond your wildest dreams.

All you need is an effective workout that you can squeeze into 15 minutes. Here’s a total-body workout that requires just 900 seconds of your precious time. Think you’re man enough? It won’t take long to find out!

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