Welcome, and thank you for choosing to download our Extreme Intensity Series: Blasting Biceps. In this series, we will help you get closer to your favorite pros and their favorite extreme training programs. You will have access to the world’s best bodybuilders, their videos, workout secrets and hear direct testimonials on their favorite body parts and more. Below we’ve compiled some of the most extreme workouts we’ve ever heard of to show you how truly hardcore these guys are!

Our first focus of extreme intensity is on the biceps. We hope you enjoy our new feature and be sure to come back each month for more.