Do You Want to Get Shredded, Get it Outside!


The only thing better than getting a great pump in the gym is tearing through an invigorating outdoor training session while the sun’s rays beam down on you, bronzing your skin, helping to release endorphins and delivering your daily dose of natural vitamin D! And we didn’t even mention the gasps and stares you’ll enjoy…

The Protein Dilemma: Which to Choose?


Protein is made up of amino acids, which are building blocks of muscle. By consuming protein at different times (in the morning, between meals, before training, after training, before bed, etc.), you are giving your muscles the fuel to recover from workouts and build up bigger and stronger than ever! So, which protein source is best?…

CROSSFIT THOSE CALORIES AWAY


During the holiday season, it’s not unusual for even the most active adults to spend a little more time outside the gym. That can be a very positive thing for enhancing rest and recovery. So when you head back to your fitness center after the long weekend, you might be recovered enough to try a…

8 Weeks to Bigger Better Shoulders


If you’re serious about training, you’ll want to build the widest and thickest shoulders your frame can carry. With huge, rock-hard shoulders, you’ll never have to wear several layers to look big again, not to mention your waist will look smaller too. But how do you go about building the shoulders of a true champion?…

Blasting Biceps


Welcome, and thank you for choosing to download our Extreme Intensity Series: Blasting Biceps. In this series, we will help you get closer to your favorite pros and their favorite extreme training programs. You will have access to the world’s best bodybuilders, their videos, workout secrets and hear direct testimonials on their favorite body parts…

Lebanon’s Independance Day


First Nutrition’s Team extends it warmest wishes to Lebanon in the occasion of its independence day. Our Branches will open from 2:00 PM to 8:00 PM on Tuesday the 22nd of November.

JUST WHAT THE DOCTOR ORDERED


A recent survey of medical professionals published in the Nutrition Journal revealed that between 60% and 75% of American physicians use and recommend dietary supplements to their patients. That percentage mirrors supplement use in the general population. The findings are consistent with a 2007 study which found that approximately 72% of physicians used dietary supplements…

Marathon Special Product


MARATHON SPECIAL PRODUCT INTRAVOL   INCREASE YOUR GROWTH AND RECOVERY The time has come for you to take your gains to the next level with the power of an advanced supplement taken during your workout. As you train, your muscles are broken down and damaged by your hardcore workouts, and fueling your muscles with powerful…

MICRONUTRIENTS BOOST PERFORMANCE


Most athletes understand that proteins repair and rebuild muscle while carbohydrates provide energy. Some even calculate to the gram the quantities of these macronutrients they consume on training and non-training days. A study published in The Journal of Nutrition illustrates the important role that micronutrients play in physical performance. Researchers supplemented the daily diets of 7 to…

HIGH VS LOW GI CARBS PRE-WORKOUT


Glycogen is an important energy source that your body draws on during exercise. It can be topped off (aka: carb loading) and is replenished with carbohydrates in the form of food and/or supplements. A study published in the Journal of the International Society of Sports Nutrition examined whether high or low glycemic index (GI) carbs…

HOW LONG DOES RECOVERY TAKE?


Experienced lifters will tell you that muscle size and strength aren’t built in the gym. It takes amino acids from protein and time away from the weight room to rebuild bigger and stronger. Next comes the debate about how long the process of recovery takes. A study published in the Journal of Strength and Conditioning…