Weight Loss Record


According to Dr. Christopher J. Mosunic of Greenwich Hospital in Greenwich, Connecticut, there are two kinds of dieters: Those who keep a journal of everything they eat and those who don’t. The dieters who write down every beverage and food item consumed typically experience success in just 12 weeks, while progress can take years for those who refuse to keep track. “Keeping a food diary is like exercise,” said Dr. Mosunic in a press release. “It will always help you lose weight if you do it consistently.”

True Strength Moment: If you’re really serious about your New Year’s physique refinement goals, write down all the exercises you perform in that same journal. Record the weight you used, the number of reps and sets, the order of exercises from start to finish, even the intensity you put into each effort. This record will help you see what you’ve accomplished and what you need to do next to keep that progress on track. It’s a good idea to re-structure your workout every 6 to 8 weeks, and having a record of what you’ve been doing is the key to making positive changes.

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3 Comments Add yours

  1. AWNI ALSHARIF says:

    i have been trying to lose weight for more than 2 years and every time i start to lose weight my job force me to eat and gain weight again ,, what i am trying to say loosing weight is easy but daily routine force you to forget diet and exercise !!

    1. Hello Awni, thanks for sharing the comment with us. Actually this is the case of many people and especially employees that spend a lot of hours at office under a tremendous amount of stress and workload. Training everyday will help you lose weight, but you need a continuous training program.

      Training alone is not the ultimate solution, supplement come hereby to help you when u can not train everyday or when your diet fails due to work stress or eating junk food due to work conditions and lack in time.

      Awni, i suggest that you visit one of our branches and check the supplement we have especially the weight loss supplements and fat burning supplements which are all based on natural extracts and ingredients. They are not magic, but we assure you that you will see incredible results.

      First Nutrition Team

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