25 Ways To Celebrate Your True Strength


To celebrate 25 years of helping highly motivated people realize impressive physical goals, we’ve put together a list of popular assumptions that can hold anyone back from attaining True Strength. Getting to that level will also require some new thinking along with serious motivation, which is why another list is filled with a variety of…

25 Years Of Greatness


It all began back in 1986 when two brothers started a company with a mission to bring consistent quality to the sports nutrition industry. It wasn’t long before people started noticing that Optimum Nutrition protein powders mixed up so easily and tasted exactly as expected shake after shake. Once ON established its reputation for superior…

Pros & Cons of A Big Breakfast


The word breakfast comes from the term ‘breaking the fast’ which took place during the 7 to 9 hours you were sleeping. This is especially important to active individuals who are frequently in a state of muscle recovery and glycogen resynthesis. The importance of breakfast has taken on a new meaning for dieters who have…

Green Tea Extract is Super Potent


No one would argue that people who exercise with intensity are doing their body a world of good. But the effort releases free radicals that can damage cells if left unchecked. That’s where antioxidant support comes in. A recent study published in Journal of Food Biochemistry found that polyphenol-rich green tea extract is a potent…

Glanbia Acquires BSN


19 January 2011 – Glanbia plc, the international nutritional ingredients and cheese group, is pleased to announce the acquisition of Bio-Engineered Supplements and Nutrition (BSN®), for a total consideration of US$144 million (€108 million). The business is being acquired on a debt free basis and is expected to be earnings enhancing in 2011.  The acquisition…